Beach Fitness Camp

The fitness camp is designed to incorporate every aspect of your fitness.  Cardiovascular and anaerobic systems are worked throughout the week and physical therapies and core training sessions ensure your body is always functioning at a top level. The strength programs rotate daily to make sure that every muscle in your body gets addressed at some point during the week, and there is plenty of rest time allotted so you come home feeling simultaneously worked and energized.

07:00	Snack
07:30	Workout 1 — Cardiovascular emphasis
8:30	Breakfast*
09:30	Physical therapy and Workout 2 — Core training emphasis
12:00	Lunch*
13:00	Siesta/ Free time
16:00	Workout 3 — Strength emphasis
17:30	Post-workout snack
18:00	Massage therapy, acupuncture, hydrotherapy or other recovery option

* Meals are custom-tailored toward your needs. Whether you want to keep weight off, put weight on, treat or prevent disease, or make environmentally friendly health choices, Ryan can help you make your best food choices for all meals and snacks.