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	<title>Dr. Ryan Oughtred's Blog &#187; Integrative Health Care</title>
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	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Prehabilitation – A Pro-active Approach to your Physical Health</title>
		<link>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/</link>
		<comments>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:47:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=31</guid>
		<description><![CDATA[During my athletic career, I was impressed by the knowledge and understanding of the physical therapists that helped me.  Unfortunately, I almost always had to be injured before I would benefit from their expertise.  It made no sense to me to wait until I was hurt before addressing my physical weaknesses ; I wanted something [...]]]></description>
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		<title>Dr Oughtred&#8217;s Adjunctive Exercise for Mike Janyk</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:14:08 +0000</pubDate>
		<dc:creator>wells</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=29</guid>
		<description><![CDATA[www.youtube.com/watch?v=E5MoSCrm-lI Take a look at this clip which highlights some of the exercises that Mike did during his recent visit with Dr Oughtred, in Vancouver, BC.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preventive Medicine is not Preventive Medicine</title>
		<link>http://www.ryanoughtred.com/blog/preventive-medicine-is-not-preventive-medicine/</link>
		<comments>http://www.ryanoughtred.com/blog/preventive-medicine-is-not-preventive-medicine/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 22:55:10 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Newsflashes]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health Promotion]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vancouver Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=26</guid>
		<description><![CDATA[Professor Gilbert Welch, MD, wrote a very interesting article in the New York Times recently about the current state of preventive medicine and how it pertains to the US presidential campagnes. Today, Preventive Medicine should really be called early disease detection.  People are encouraged to come in to see the doctor at various ages in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr Oughtred offers Biophysical 250</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtred-offers-biophysical-250/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtred-offers-biophysical-250/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 20:12:14 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Biophysical 250]]></category>
		<category><![CDATA[blood markers]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[executive health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=21</guid>
		<description><![CDATA[In the December 2007 issue of Scientific American, Body, there was an article titled, &#8220;The Ultimate Blood Test&#8221;.  The article was a review of a new blood test called the Biophysical 250, the most comprehensive blood test available to date.  I was intrigued, and eventually I decided to call Biophysical Corp to learn more about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Vancouver &#8211; Lunch</title>
		<link>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/</link>
		<comments>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 10:20:26 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=6</guid>
		<description><![CDATA[These food items are chosen to help you reach and maintain your healthy weight. Restaurants like salad bars or some sushi restaurants that have relatively consistent menu items can be viewed under the &#8216;Restaurant Types&#8217; category. Restaurants and food establishments are grouped according to area. Feel free to post comments and suggestions at the bottom. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Integrative Approach to Chronic Pain: Headaches</title>
		<link>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/</link>
		<comments>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 09:11:16 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=5</guid>
		<description><![CDATA[During my 7 years of competition with the Canadian alpine ski team, I experienced several injuries, the most frustrating of which were the insidious injuries that seemed to appear out of nowhere. These injuries could last for months to years, and usually required multiple treatments to heal. Because one treatment alone was rarely effective, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Ways to Prevent Low Back Problems in the Alpine Skier</title>
		<link>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/</link>
		<comments>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 04:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[ski racing]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=3</guid>
		<description><![CDATA[Injury to the lower back is one of the more common injuries incurred by the alpine skier. Waiting for back problems to happen before doing anything about them is probably a bad idea; the discs and bones of the spine generally only have nerves on their outermost portions, which means that damage to the inner [...]]]></description>
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