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	<title>Dr. Ryan Oughtred's Blog &#187; Naturopathic Medicine</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Peak the Valley Fitness Circuit &#8211; Jayme Smithers Dominates</title>
		<link>http://www.ryanoughtred.com/blog/peak-the-valley-fitness-circuit-jayme-smithers-dominates/</link>
		<comments>http://www.ryanoughtred.com/blog/peak-the-valley-fitness-circuit-jayme-smithers-dominates/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:00:20 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Peak to Valley]]></category>
		<category><![CDATA[Ski Race]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=210</guid>
		<description><![CDATA[Jayme Smithers dominates the peak to valley fitness circuit, beating out Dr.O and many others. Could he be this season&#8217;s Saturday fastest?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flexibility: June Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:31:13 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=108</guid>
		<description><![CDATA[Monthly Theme:  Flexibility June’s theme is flexibility.  The high volumes of activity in June will add tension to the body – often in the wrong places.  Joint irritation from overuse and repetitious movements like running and cycling can make your flexibility even worse. Poor flexibility can lead to increased tension in tendons, which leads to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whistler has a Naturopathic Doctor</title>
		<link>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/</link>
		<comments>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:36:47 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physician]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=94</guid>
		<description><![CDATA[There is a new kind of doctor in Whistler!  Dr Ryan Oughtred will help you take your health to the next level, prevent illness or become a better athlete.  Dr O is a Naturopathic Physician and X &#8211; World Cup ski racer; he understands the wants and needs of Whistler residents. Dr Oughtred offers services [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health News: Fish Oil, Antidepressants, Plasma Therapy, and more</title>
		<link>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:15:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer Screening]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Prolotherapy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=49</guid>
		<description><![CDATA[Fish Oil Prevents Aging A study from the American Journal of Medicine demostrates an association between blood levels of Omega 3 fatty acids and a lower rate of DNA &#8216;wear and tear&#8217;. Antidepressants work&#8230;if you really need them A new meta-analysis was published in the Journal of the American Medical Association that suggests that antidepressants [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New:  Annual Health and Performance Assessment</title>
		<link>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/</link>
		<comments>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:24:25 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[5-star health]]></category>
		<category><![CDATA[executive health vancouver]]></category>
		<category><![CDATA[executive medical vancouver]]></category>
		<category><![CDATA[fitness assessment]]></category>
		<category><![CDATA[fitness testing vancouver]]></category>
		<category><![CDATA[lactate testing]]></category>
		<category><![CDATA[medical assessment]]></category>
		<category><![CDATA[performance assessment]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=39</guid>
		<description><![CDATA[New to 2010 is Dr Oughtred’s annual health assessment: a comprehensive health assessment that includes a medical assessment, a physical therapy type of assessment, and a fitness and lifestyle assessment. Patients will receive a 15 page booklet outlining and explaining their results, and it comes complete with a comprehensive plan that includes dietary recommendations, supplement [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lactate Testing: Not Just for Athletes</title>
		<link>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/</link>
		<comments>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:16:36 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[Lactate]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[threshold]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=38</guid>
		<description><![CDATA[Lactate Testing is quickly becoming the preferred test for people that want to assess their aerobic capacity and determine how to make the most of their exercise program. I began to offer lactate testing to all of my patients in 2009 and I have found it effective not only for athletes but also for anyone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Cholesterol, Your Thyroid, Bone Health, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-thyroid-cholesterol/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-thyroid-cholesterol/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 13:45:22 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=35</guid>
		<description><![CDATA[Fish Oils Prevent Vision Loss Ensuring that you get small amounts of fish oil on a regular basis can decrease your chances of getting age related macular degeneration, according a recent study. My recommendation for everyone is to take 1-2 tsp of fish oil per day in order to decrease total body inflammation and prevent [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-thyroid-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Social health, Acupuncture, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:05:34 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[adolescent health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[vancouver naturopath]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=32</guid>
		<description><![CDATA[Happiness of your friends, your friend&#8217;s friends, and your friend&#8217;s friend&#8217;s friends can make you happier A Harvard team was able to demonstrate that when the happiness of your friend increases, it can directly increase your happiness, and in turn improve your overall health.  Not only that, but people you don&#8217;t even know that are [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Prehabilitation – A Pro-active Approach to your Physical Health</title>
		<link>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/</link>
		<comments>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:47:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=31</guid>
		<description><![CDATA[During my athletic career, I was impressed by the knowledge and understanding of the physical therapists that helped me.  Unfortunately, I almost always had to be injured before I would benefit from their expertise.  It made no sense to me to wait until I was hurt before addressing my physical weaknesses ; I wanted something [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dr Oughtred&#8217;s Adjunctive Exercise for Mike Janyk</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:14:08 +0000</pubDate>
		<dc:creator>wells</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=29</guid>
		<description><![CDATA[www.youtube.com/watch?v=E5MoSCrm-lI Take a look at this clip which highlights some of the exercises that Mike did during his recent visit with Dr Oughtred, in Vancouver, BC.]]></description>
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