<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Ryan Oughtred's Blog &#187; Nutrition</title>
	<atom:link href="http://www.ryanoughtred.com/blog/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
	<lastBuildDate>Thu, 02 Feb 2012 20:00:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Winter Health Tip: Be sure you are getting enough vitamin D</title>
		<link>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/</link>
		<comments>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:15:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vit D]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=36</guid>
		<description><![CDATA[The 2 supplements that I recommend the most are Fish Oil and Vitamin D. Lately, its seems that the evidence for supplemental Vitamin D is mounting at a rapid rate, and I thought it would be appropriate to write about it. Vitamins are called vitamins because our body’s cannot function without them – they are [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Restaurant Recommendations for Weight Loss</title>
		<link>http://www.ryanoughtred.com/blog/breakfast-restaurants-for-weight-loss/</link>
		<comments>http://www.ryanoughtred.com/blog/breakfast-restaurants-for-weight-loss/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:28:44 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=12</guid>
		<description><![CDATA[Because meats and vegetables are not normally consumed at breakfasts, it can be difficult to stick to your diet at breakfast. • Foods to avoid at breakfast: • Breads • Hash browns and other Potatoes • Cereals (especially ones with sugars added) • Muffins &#38; Croissants • Jams &#38; Butter • Yoghurt (especially ones with [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/breakfast-restaurants-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Table</title>
		<link>http://www.ryanoughtred.com/blog/green-table/</link>
		<comments>http://www.ryanoughtred.com/blog/green-table/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 04:19:52 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=11</guid>
		<description><![CDATA[Green Table is a business that helps restaurants adopt more environmentally friendly practices. I encourage you to visit their website to see which restaurants are participating, and support businesses that are taking the initiative to look out for everyone&#8217;s health. Members are expected to do things like: • Send their organic waste to compost • [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/green-table/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sushi Restaurant Recommendations for Weight Loss</title>
		<link>http://www.ryanoughtred.com/blog/sushi-restaurant-recommendations-for-weight-loss/</link>
		<comments>http://www.ryanoughtred.com/blog/sushi-restaurant-recommendations-for-weight-loss/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 05:27:01 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=10</guid>
		<description><![CDATA[Choose between the following items: • Sashimi (not too much tuna, choose salmon more often) • All seafood is okay • You can usually add an order of mixed vegetables • Most soups and salads are ok • Miso Soup • Gomaae salad • All Teriyaki is okay, except tofu • Order no rice, extra [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/sushi-restaurant-recommendations-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad Bar Guidelines for Weight Loss</title>
		<link>http://www.ryanoughtred.com/blog/salad-bars/</link>
		<comments>http://www.ryanoughtred.com/blog/salad-bars/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 23:05:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[salad bar]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=8</guid>
		<description><![CDATA[There are many salad bars available in Vancouver. For now, they are listed in their specific regions within the Weight Loss Restaurants category. Dressings: Bring your own or keep your own at work. You never know what you are going to get with dressings, and many of them may have undesirable contents such as sugars, [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/salad-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Vancouver &#8211; Lunch</title>
		<link>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/</link>
		<comments>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 10:20:26 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=6</guid>
		<description><![CDATA[These food items are chosen to help you reach and maintain your healthy weight. Restaurants like salad bars or some sushi restaurants that have relatively consistent menu items can be viewed under the &#8216;Restaurant Types&#8217; category. Restaurants and food establishments are grouped according to area. Feel free to post comments and suggestions at the bottom. [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

