<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Ryan Oughtred's Blog</title>
	<atom:link href="http://www.ryanoughtred.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
	<lastBuildDate>Sat, 04 Sep 2010 19:07:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Health News: Fish Oil, Antidepressants, Plasma Therapy, and more</title>
		<link>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:15:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer Screening]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Prolotherapy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=49</guid>
		<description><![CDATA[Fish Oil Prevents Aging
A study from the American Journal of Medicine demostrates an association between blood levels of Omega 3 fatty acids and a lower rate of DNA &#8216;wear and tear&#8217;.
Antidepressants work&#8230;if you really need them
A new meta-analysis was published in the Journal of the American Medical Association that suggests that antidepressants might only be [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New:  Annual Health and Performance Assessment</title>
		<link>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/</link>
		<comments>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:24:25 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[5-star health]]></category>
		<category><![CDATA[executive health vancouver]]></category>
		<category><![CDATA[executive medical vancouver]]></category>
		<category><![CDATA[fitness assessment]]></category>
		<category><![CDATA[fitness testing vancouver]]></category>
		<category><![CDATA[lactate testing]]></category>
		<category><![CDATA[medical assessment]]></category>
		<category><![CDATA[performance assessment]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=39</guid>
		<description><![CDATA[New to 2010 is Dr Oughtred’s annual health assessment: a comprehensive health assessment that includes a medical assessment, a physical therapy type of assessment, and a fitness and lifestyle assessment. Patients will receive a 15 page booklet outlining and explaining their results, and it comes complete with a comprehensive plan that includes dietary recommendations, supplement [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lactate Testing: Not Just for Athletes</title>
		<link>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/</link>
		<comments>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:16:36 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[Lactate]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[threshold]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=38</guid>
		<description><![CDATA[Lactate Testing is quickly becoming the preferred test for people that want to assess their aerobic capacity and determine how to make the most of their exercise program. I began to offer lactate testing to all of my patients in 2009 and I have found it effective not only for athletes but also for anyone [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winter Health Tip: Be sure you are getting enough vitamin D</title>
		<link>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/</link>
		<comments>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:15:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vit D]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=36</guid>
		<description><![CDATA[ 
The 2 supplements that I recommend the most are Fish Oil and Vitamin D. Lately, its seems that the evidence for supplemental Vitamin D is mounting at a rapid rate, and I thought it would be appropriate to write about it.

Vitamins are called vitamins because our body’s cannot function without them – they are [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Cholesterol, Your Thyroid, Bone Health, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-thyroid-cholesterol/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-thyroid-cholesterol/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 13:45:22 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=35</guid>
		<description><![CDATA[Fish Oils Prevent Vision Loss
Ensuring that you get small amounts of fish oil on a regular basis can decrease your chances of getting age related macular degeneration, according a recent study.
My recommendation for everyone is to take 1-2 tsp of fish oil per day in order to decrease total body inflammation and prevent chronic disease.  [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-thyroid-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whistler Mountain Ski Club Dryland Schedule Summer 2010</title>
		<link>http://www.ryanoughtred.com/blog/whistler-mountain-ski-club-dryland-schedule-summer-2010/</link>
		<comments>http://www.ryanoughtred.com/blog/whistler-mountain-ski-club-dryland-schedule-summer-2010/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 00:40:26 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Whistler Ski Club Dryland Schedule]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=80</guid>
		<description><![CDATA[Dryland Training Schedule for Sept 8-Oct 29, 2010.
Kinder
Wednesday &#8211; 7-8.30 pm City (please email to confirm attendance)
Wednesday &#8211; 9.30-11 am Club Cabin
FIS
Monday &#8211; 7-8.30 pm City (by appointment only &#8211; email Dr O)
Tuesday &#8211; 9.30-11 am Club Cabin
Wednesday &#8211; 9.30-11 am Club Cabin
Wednesday &#8211; 7-8.30 pm City (please email to confirm attendance)
Friday &#8211; 9.30-11 am [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/whistler-mountain-ski-club-dryland-schedule-summer-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Social health, Acupuncture, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:05:34 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[adolescent health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[vancouver naturopath]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=32</guid>
		<description><![CDATA[Happiness of your friends, your friend&#8217;s friends, and your friend&#8217;s friend&#8217;s friends can make you happier
A Harvard team was able to demonstrate that when the happiness of your friend increases, it can directly increase your happiness, and in turn improve your overall health.  Not only that, but people you don&#8217;t even know that are indirectly [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prehabilitation – A Pro-active Approach to your Physical Health</title>
		<link>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/</link>
		<comments>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:47:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=31</guid>
		<description><![CDATA[During my athletic career, I was impressed by the knowledge and understanding of the physical therapists that helped me.  Unfortunately, I almost always had to be injured before I would benefit from their expertise.  It made no sense to me to wait until I was hurt before addressing my physical weaknesses ; I wanted something [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Sleep Prevents Cancer, Heart Disease, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:13:32 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Newsflashes]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cardiac risk analysis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[nicotinamide]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[seratonin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=30</guid>
		<description><![CDATA[Exercise and sleep can help to prevent cancer
A study in Maryland found that people who had less sleep had a greater chance of getting breast cancer.  The CDC recognizes sleep deprivation as a serious health problem with fewer and fewer people getting the sleep that they need to be healthy.  Lack of sleep is associated [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Oughtred&#8217;s Adjunctive Exercise for Mike Janyk</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:14:08 +0000</pubDate>
		<dc:creator>wells</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=29</guid>
		<description><![CDATA[
Take a look at this clip which highlights some of the exercises that Mike did during his recent visit with Dr Oughtred, in Vancouver, BC.



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/dr-oughtreds-adjunctive-exercise-for-mike-janyk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
