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	<title>Dr. Ryan Oughtred's Blog</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Weight Loss in Vancouver and Whistler</title>
		<link>http://www.ryanoughtred.com/blog/weight-loss-vancouver-whistler/</link>
		<comments>http://www.ryanoughtred.com/blog/weight-loss-vancouver-whistler/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:16:37 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=227</guid>
		<description><![CDATA[Top 3 Recommendations for Weight Loss: Before writing this article, a personal trainer had asked to me jot down 3 recommendations that I would have for someone that wanted to lose weight. My recommendations were: 1. If you want to lose weight fast, you have to measure your caloric intake and eat less. You can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>60 Minutes on Depression</title>
		<link>http://www.ryanoughtred.com/blog/60-minutes-on-depression/</link>
		<comments>http://www.ryanoughtred.com/blog/60-minutes-on-depression/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 03:51:41 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=224&#038;iphone=true</guid>
		<description><![CDATA[60 minutes last week aired a segment that featured the work of Dr. Kirsch from Harvard University. His work compares the effect of placebo against that of antidepressant medications. The results if his studies and many other studies is that antidepressants are no better than placebo in the treatment of most types if depression, except [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. O and Northlands Medical Clinic win Peak to Valley Ski Race</title>
		<link>http://www.ryanoughtred.com/blog/dr-o-and-northlands-medical-clinic-win-peak-to-valley-ski-race/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-o-and-northlands-medical-clinic-win-peak-to-valley-ski-race/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:08:42 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Peak to Valley]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=219</guid>
		<description><![CDATA[My Northlands Medical Clinic team won the Peak to Valley ski race again this year, and I took the fasted time on Friday, it was a great weekend. I look forward to seeing new patients out of the Northlands clinic starting in May of this year. Finally there is a Naturopathic Doctor in Whistler that [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/dr-o-and-northlands-medical-clinic-win-peak-to-valley-ski-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Peak the Valley Fitness Circuit &#8211; Jayme Smithers Dominates</title>
		<link>http://www.ryanoughtred.com/blog/peak-the-valley-fitness-circuit-jayme-smithers-dominates/</link>
		<comments>http://www.ryanoughtred.com/blog/peak-the-valley-fitness-circuit-jayme-smithers-dominates/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:00:20 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Peak to Valley]]></category>
		<category><![CDATA[Ski Race]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=210</guid>
		<description><![CDATA[Jayme Smithers dominates the peak to valley fitness circuit, beating out Dr.O and many others. Could he be this season&#8217;s Saturday fastest?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peak to Valley Ski Fitness Program</title>
		<link>http://www.ryanoughtred.com/blog/peak-to-valley-ski-fitness-program/</link>
		<comments>http://www.ryanoughtred.com/blog/peak-to-valley-ski-fitness-program/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:10:16 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Alpine Skiing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Peak to Valley]]></category>
		<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Ski]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=137</guid>
		<description><![CDATA[The Peak to Valley Ski Fitness Program is offline until next season.  Thanks for taking part and see you in the fall of 2012 &#8211; September! DR O]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Plyometrics are not just for elite athletes</title>
		<link>http://www.ryanoughtred.com/blog/plyometrics-arent-just-for-elite-athletes/</link>
		<comments>http://www.ryanoughtred.com/blog/plyometrics-arent-just-for-elite-athletes/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:49:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=201</guid>
		<description><![CDATA[&#160; Lynn demonstrates how a jumping or plyometric exercise doesn&#8217;t have to be overly intense or aggressive. A nice low step like this one allows most moderate to advanced trainees to safely strengthen their fast twitch muscles, joints and connective tissue to prepare for winter sports. Dr.O]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/plyometrics-arent-just-for-elite-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed and Agility: July Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:10:46 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=126</guid>
		<description><![CDATA[Monthly Theme:  Speed July’s theme is speed and agility.  Almost all of us need speed and agility whether we realize it or not; even the elderly sometimes need to move quickly in order to stop themselves from falling or to catch something quickly.  Most sports require significant amounts of quickness in order to execute perfect [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility: June Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:31:13 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=108</guid>
		<description><![CDATA[Monthly Theme:  Flexibility June’s theme is flexibility.  The high volumes of activity in June will add tension to the body – often in the wrong places.  Joint irritation from overuse and repetitious movements like running and cycling can make your flexibility even worse. Poor flexibility can lead to increased tension in tendons, which leads to [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whistler has a Naturopathic Doctor</title>
		<link>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/</link>
		<comments>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:36:47 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physician]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=94</guid>
		<description><![CDATA[There is a new kind of doctor in Whistler!  Dr Ryan Oughtred will help you take your health to the next level, prevent illness or become a better athlete.  Dr O is a Naturopathic Physician and X &#8211; World Cup ski racer; he understands the wants and needs of Whistler residents. Dr Oughtred offers services [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Fish Oil, Antidepressants, Plasma Therapy, and more</title>
		<link>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:15:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer Screening]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Prolotherapy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=49</guid>
		<description><![CDATA[Fish Oil Prevents Aging A study from the American Journal of Medicine demostrates an association between blood levels of Omega 3 fatty acids and a lower rate of DNA &#8216;wear and tear&#8217;. Antidepressants work&#8230;if you really need them A new meta-analysis was published in the Journal of the American Medical Association that suggests that antidepressants [...]]]></description>
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