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	<title>Dr. Ryan Oughtred's Blog</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Peak the Valley Fitness Circuit &#8211; Jayme Smithers Dominates</title>
		<link>http://www.ryanoughtred.com/blog/peak-the-valley-fitness-circuit-jayme-smithers-dominates/</link>
		<comments>http://www.ryanoughtred.com/blog/peak-the-valley-fitness-circuit-jayme-smithers-dominates/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:00:20 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Peak to Valley]]></category>
		<category><![CDATA[Ski Race]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=210</guid>
		<description><![CDATA[Jayme Smithers dominates the peak to valley fitness circuit, beating out Dr.O and many others. Could he be this season&#8217;s Saturday fastest?]]></description>
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		<title>Peak to Valley Ski Fitness Program</title>
		<link>http://www.ryanoughtred.com/blog/peak-to-valley-ski-fitness-program/</link>
		<comments>http://www.ryanoughtred.com/blog/peak-to-valley-ski-fitness-program/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:10:16 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Alpine Skiing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Peak to Valley]]></category>
		<category><![CDATA[Pre-Season]]></category>
		<category><![CDATA[Ski]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=137</guid>
		<description><![CDATA[Welcome to the Peak to Valley training program – a comprehensive pre-season fitness program that will help you become a stronger skier or snowboarder and prevent injury this year on the slopes.  Every month, we will post new programs for you to follow so please stay tuned at the start of each month for your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Plyometrics are not just for elite athletes</title>
		<link>http://www.ryanoughtred.com/blog/plyometrics-arent-just-for-elite-athletes/</link>
		<comments>http://www.ryanoughtred.com/blog/plyometrics-arent-just-for-elite-athletes/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:49:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=201</guid>
		<description><![CDATA[&#160; Lynn demonstrates how a jumping or plyometric exercise doesn&#8217;t have to be overly intense or aggressive. A nice low step like this one allows most moderate to advanced trainees to safely strengthen their fast twitch muscles, joints and connective tissue to prepare for winter sports. Dr.O]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/plyometrics-arent-just-for-elite-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed and Agility: July Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:10:46 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=126</guid>
		<description><![CDATA[Monthly Theme:  Speed July’s theme is speed and agility.  Almost all of us need speed and agility whether we realize it or not; even the elderly sometimes need to move quickly in order to stop themselves from falling or to catch something quickly.  Most sports require significant amounts of quickness in order to execute perfect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flexibility: June Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:31:13 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=108</guid>
		<description><![CDATA[Monthly Theme:  Flexibility June’s theme is flexibility.  The high volumes of activity in June will add tension to the body – often in the wrong places.  Joint irritation from overuse and repetitious movements like running and cycling can make your flexibility even worse. Poor flexibility can lead to increased tension in tendons, which leads to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whistler has a Naturopathic Doctor</title>
		<link>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/</link>
		<comments>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:36:47 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physician]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=94</guid>
		<description><![CDATA[There is a new kind of doctor in Whistler!  Dr Ryan Oughtred will help you take your health to the next level, prevent illness or become a better athlete.  Dr O is a Naturopathic Physician and X &#8211; World Cup ski racer; he understands the wants and needs of Whistler residents. Dr Oughtred offers services [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Fish Oil, Antidepressants, Plasma Therapy, and more</title>
		<link>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:15:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer Screening]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Prolotherapy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=49</guid>
		<description><![CDATA[Fish Oil Prevents Aging A study from the American Journal of Medicine demostrates an association between blood levels of Omega 3 fatty acids and a lower rate of DNA &#8216;wear and tear&#8217;. Antidepressants work&#8230;if you really need them A new meta-analysis was published in the Journal of the American Medical Association that suggests that antidepressants [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New:  Annual Health and Performance Assessment</title>
		<link>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/</link>
		<comments>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:24:25 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[5-star health]]></category>
		<category><![CDATA[executive health vancouver]]></category>
		<category><![CDATA[executive medical vancouver]]></category>
		<category><![CDATA[fitness assessment]]></category>
		<category><![CDATA[fitness testing vancouver]]></category>
		<category><![CDATA[lactate testing]]></category>
		<category><![CDATA[medical assessment]]></category>
		<category><![CDATA[performance assessment]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=39</guid>
		<description><![CDATA[New to 2010 is Dr Oughtred’s annual health assessment: a comprehensive health assessment that includes a medical assessment, a physical therapy type of assessment, and a fitness and lifestyle assessment. Patients will receive a 15 page booklet outlining and explaining their results, and it comes complete with a comprehensive plan that includes dietary recommendations, supplement [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lactate Testing: Not Just for Athletes</title>
		<link>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/</link>
		<comments>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:16:36 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[Lactate]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[threshold]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=38</guid>
		<description><![CDATA[Lactate Testing is quickly becoming the preferred test for people that want to assess their aerobic capacity and determine how to make the most of their exercise program. I began to offer lactate testing to all of my patients in 2009 and I have found it effective not only for athletes but also for anyone [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Health Tip: Be sure you are getting enough vitamin D</title>
		<link>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/</link>
		<comments>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:15:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vit D]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=36</guid>
		<description><![CDATA[The 2 supplements that I recommend the most are Fish Oil and Vitamin D. Lately, its seems that the evidence for supplemental Vitamin D is mounting at a rapid rate, and I thought it would be appropriate to write about it. Vitamins are called vitamins because our body’s cannot function without them – they are [...]]]></description>
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		<slash:comments>0</slash:comments>
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