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	<title>Dr. Ryan Oughtred's Blog &#187; health</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Health News: Sleep Prevents Cancer, Heart Disease, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:13:32 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Newsflashes]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cardiac risk analysis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[nicotinamide]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[seratonin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Waistline]]></category>

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		<description><![CDATA[Exercise and sleep can help to prevent cancer A study in Maryland found that people who had less sleep had a greater chance of getting breast cancer.  The CDC recognizes sleep deprivation as a serious health problem with fewer and fewer people getting the sleep that they need to be healthy.  Lack of sleep is [...]]]></description>
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		<title>Weight Loss Vancouver &#8211; Lunch</title>
		<link>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/</link>
		<comments>http://www.ryanoughtred.com/blog/weight-loss-vancouver-lunch/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 10:20:26 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Weight Loss Restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[These food items are chosen to help you reach and maintain your healthy weight. Restaurants like salad bars or some sushi restaurants that have relatively consistent menu items can be viewed under the &#8216;Restaurant Types&#8217; category. Restaurants and food establishments are grouped according to area. Feel free to post comments and suggestions at the bottom. [...]]]></description>
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		<title>An Integrative Approach to Chronic Pain: Headaches</title>
		<link>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/</link>
		<comments>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 09:11:16 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=5</guid>
		<description><![CDATA[During my 7 years of competition with the Canadian alpine ski team, I experienced several injuries, the most frustrating of which were the insidious injuries that seemed to appear out of nowhere. These injuries could last for months to years, and usually required multiple treatments to heal. Because one treatment alone was rarely effective, I [...]]]></description>
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		<title>5 Ways to Prevent Low Back Problems in the Alpine Skier</title>
		<link>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/</link>
		<comments>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 04:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[ski racing]]></category>

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		<description><![CDATA[Injury to the lower back is one of the more common injuries incurred by the alpine skier. Waiting for back problems to happen before doing anything about them is probably a bad idea; the discs and bones of the spine generally only have nerves on their outermost portions, which means that damage to the inner [...]]]></description>
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