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	<title>Dr. Ryan Oughtred's Blog &#187; Naturopathic Medicine</title>
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	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Health News: Social health, Acupuncture, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-social-acupuncture/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:05:34 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[adolescent health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[vancouver naturopath]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=32</guid>
		<description><![CDATA[Happiness of your friends, your friend&#8217;s friends, and your friend&#8217;s friend&#8217;s friends can make you happier A Harvard team was able to demonstrate that when the happiness of your friend increases, it can directly increase your happiness, and in turn improve your overall health.  Not only that, but people you don&#8217;t even know that are [...]]]></description>
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		<title>Health News: Sleep Prevents Cancer, Heart Disease, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:13:32 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Newsflashes]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cardiac risk analysis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[nicotinamide]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[seratonin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=30</guid>
		<description><![CDATA[Exercise and sleep can help to prevent cancer A study in Maryland found that people who had less sleep had a greater chance of getting breast cancer.  The CDC recognizes sleep deprivation as a serious health problem with fewer and fewer people getting the sleep that they need to be healthy.  Lack of sleep is [...]]]></description>
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		<title>Dr Oughtred moves to Sage Clinic</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtred-moves-to-sage-clinic/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtred-moves-to-sage-clinic/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 18:54:17 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Biophysical 250]]></category>
		<category><![CDATA[executive health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthcare clinic]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[yaletown]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=20</guid>
		<description><![CDATA[Dr Oughtred has moved his clinical practice from it&#8217;s old location to it&#8217;s new home at Sage Clinic. Located in Yaletown in the heart of Vancouver, BC, Sage Clinic is a natural healthcare clinic with naturopathic medicine and acupuncture.  The clinic is located at 487 Davie Street, across from Choices Market at the corner of [...]]]></description>
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		<title>An Integrative Approach to Chronic Pain: Headaches</title>
		<link>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/</link>
		<comments>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 09:11:16 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=5</guid>
		<description><![CDATA[During my 7 years of competition with the Canadian alpine ski team, I experienced several injuries, the most frustrating of which were the insidious injuries that seemed to appear out of nowhere. These injuries could last for months to years, and usually required multiple treatments to heal. Because one treatment alone was rarely effective, I [...]]]></description>
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		<title>5 Ways to Prevent Low Back Problems in the Alpine Skier</title>
		<link>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/</link>
		<comments>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 04:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[ski racing]]></category>

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		<description><![CDATA[Injury to the lower back is one of the more common injuries incurred by the alpine skier. Waiting for back problems to happen before doing anything about them is probably a bad idea; the discs and bones of the spine generally only have nerves on their outermost portions, which means that damage to the inner [...]]]></description>
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