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	<title>Dr. Ryan Oughtred's Blog &#187; naturopathic</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Whistler has a Naturopathic Doctor</title>
		<link>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/</link>
		<comments>http://www.ryanoughtred.com/blog/whistlers-naturopathic-doctor/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:36:47 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physician]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=94</guid>
		<description><![CDATA[There is a new kind of doctor in Whistler!  Dr Ryan Oughtred will help you take your health to the next level, prevent illness or become a better athlete.  Dr O is a Naturopathic Physician and X &#8211; World Cup ski racer; he understands the wants and needs of Whistler residents. Dr Oughtred offers services [...]]]></description>
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		<title>Winter Health Tip: Be sure you are getting enough vitamin D</title>
		<link>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/</link>
		<comments>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:15:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vit D]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=36</guid>
		<description><![CDATA[The 2 supplements that I recommend the most are Fish Oil and Vitamin D. Lately, its seems that the evidence for supplemental Vitamin D is mounting at a rapid rate, and I thought it would be appropriate to write about it. Vitamins are called vitamins because our body’s cannot function without them – they are [...]]]></description>
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		<title>Prehabilitation – A Pro-active Approach to your Physical Health</title>
		<link>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/</link>
		<comments>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:47:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=31</guid>
		<description><![CDATA[During my athletic career, I was impressed by the knowledge and understanding of the physical therapists that helped me.  Unfortunately, I almost always had to be injured before I would benefit from their expertise.  It made no sense to me to wait until I was hurt before addressing my physical weaknesses ; I wanted something [...]]]></description>
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		<title>Dr Oughtred moves to Sage Clinic</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtred-moves-to-sage-clinic/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtred-moves-to-sage-clinic/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 18:54:17 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Biophysical 250]]></category>
		<category><![CDATA[executive health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthcare clinic]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[yaletown]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=20</guid>
		<description><![CDATA[Dr Oughtred has moved his clinical practice from it&#8217;s old location to it&#8217;s new home at Sage Clinic. Located in Yaletown in the heart of Vancouver, BC, Sage Clinic is a natural healthcare clinic with naturopathic medicine and acupuncture.  The clinic is located at 487 Davie Street, across from Choices Market at the corner of [...]]]></description>
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		<title>An Integrative Approach to Chronic Pain: Headaches</title>
		<link>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/</link>
		<comments>http://www.ryanoughtred.com/blog/an-integrated-approach-to-chronic-pain/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 09:11:16 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=5</guid>
		<description><![CDATA[During my 7 years of competition with the Canadian alpine ski team, I experienced several injuries, the most frustrating of which were the insidious injuries that seemed to appear out of nowhere. These injuries could last for months to years, and usually required multiple treatments to heal. Because one treatment alone was rarely effective, I [...]]]></description>
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		<title>5 Ways to Prevent Low Back Problems in the Alpine Skier</title>
		<link>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/</link>
		<comments>http://www.ryanoughtred.com/blog/5-ways-to-prevent-low-back-problems-in-the-alpine-skier/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 04:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[ski racing]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=3</guid>
		<description><![CDATA[Injury to the lower back is one of the more common injuries incurred by the alpine skier. Waiting for back problems to happen before doing anything about them is probably a bad idea; the discs and bones of the spine generally only have nerves on their outermost portions, which means that damage to the inner [...]]]></description>
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