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	<title>Dr. Ryan Oughtred's Blog &#187; Vancouver</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Speed and Agility: July Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/speed-and-agility-july-fitness-theme/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:10:46 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=126</guid>
		<description><![CDATA[Monthly Theme:  Speed July’s theme is speed and agility.  Almost all of us need speed and agility whether we realize it or not; even the elderly sometimes need to move quickly in order to stop themselves from falling or to catch something quickly.  Most sports require significant amounts of quickness in order to execute perfect [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility: June Fitness Theme</title>
		<link>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/</link>
		<comments>http://www.ryanoughtred.com/blog/flexibility-junes-fitness-theme/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:31:13 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Monthly Fitness Theme]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=108</guid>
		<description><![CDATA[Monthly Theme:  Flexibility June’s theme is flexibility.  The high volumes of activity in June will add tension to the body – often in the wrong places.  Joint irritation from overuse and repetitious movements like running and cycling can make your flexibility even worse. Poor flexibility can lead to increased tension in tendons, which leads to [...]]]></description>
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		<title>New:  Annual Health and Performance Assessment</title>
		<link>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/</link>
		<comments>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:24:25 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[5-star health]]></category>
		<category><![CDATA[executive health vancouver]]></category>
		<category><![CDATA[executive medical vancouver]]></category>
		<category><![CDATA[fitness assessment]]></category>
		<category><![CDATA[fitness testing vancouver]]></category>
		<category><![CDATA[lactate testing]]></category>
		<category><![CDATA[medical assessment]]></category>
		<category><![CDATA[performance assessment]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=39</guid>
		<description><![CDATA[New to 2010 is Dr Oughtred’s annual health assessment: a comprehensive health assessment that includes a medical assessment, a physical therapy type of assessment, and a fitness and lifestyle assessment. Patients will receive a 15 page booklet outlining and explaining their results, and it comes complete with a comprehensive plan that includes dietary recommendations, supplement [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/new-annual-health-and-performance-assessment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lactate Testing: Not Just for Athletes</title>
		<link>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/</link>
		<comments>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:16:36 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[Lactate]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[threshold]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=38</guid>
		<description><![CDATA[Lactate Testing is quickly becoming the preferred test for people that want to assess their aerobic capacity and determine how to make the most of their exercise program. I began to offer lactate testing to all of my patients in 2009 and I have found it effective not only for athletes but also for anyone [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/lactate-testing-vancouver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Health Tip: Be sure you are getting enough vitamin D</title>
		<link>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/</link>
		<comments>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:15:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vit D]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=36</guid>
		<description><![CDATA[The 2 supplements that I recommend the most are Fish Oil and Vitamin D. Lately, its seems that the evidence for supplemental Vitamin D is mounting at a rapid rate, and I thought it would be appropriate to write about it. Vitamins are called vitamins because our body’s cannot function without them – they are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prehabilitation – A Pro-active Approach to your Physical Health</title>
		<link>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/</link>
		<comments>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:47:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=31</guid>
		<description><![CDATA[During my athletic career, I was impressed by the knowledge and understanding of the physical therapists that helped me.  Unfortunately, I almost always had to be injured before I would benefit from their expertise.  It made no sense to me to wait until I was hurt before addressing my physical weaknesses ; I wanted something [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/prehabilitation-%e2%80%93-a-pro-active-approach-to-your-physical-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Sleep Prevents Cancer, Heart Disease, and more&#8230;</title>
		<link>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:13:32 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Newsflashes]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cardiac risk analysis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[nicotinamide]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[seratonin]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=30</guid>
		<description><![CDATA[Exercise and sleep can help to prevent cancer A study in Maryland found that people who had less sleep had a greater chance of getting breast cancer.  The CDC recognizes sleep deprivation as a serious health problem with fewer and fewer people getting the sleep that they need to be healthy.  Lack of sleep is [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/health-news-sleep-prevents-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventive Medicine is not Preventive Medicine</title>
		<link>http://www.ryanoughtred.com/blog/preventive-medicine-is-not-preventive-medicine/</link>
		<comments>http://www.ryanoughtred.com/blog/preventive-medicine-is-not-preventive-medicine/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 22:55:10 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Newsflashes]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health Promotion]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vancouver Naturopathic Doctor]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=26</guid>
		<description><![CDATA[Professor Gilbert Welch, MD, wrote a very interesting article in the New York Times recently about the current state of preventive medicine and how it pertains to the US presidential campagnes. Today, Preventive Medicine should really be called early disease detection.  People are encouraged to come in to see the doctor at various ages in [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/preventive-medicine-is-not-preventive-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Oughtred offers Biophysical 250</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtred-offers-biophysical-250/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtred-offers-biophysical-250/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 20:12:14 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Integrative Health Care]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Biophysical 250]]></category>
		<category><![CDATA[blood markers]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[executive health]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=21</guid>
		<description><![CDATA[In the December 2007 issue of Scientific American, Body, there was an article titled, &#8220;The Ultimate Blood Test&#8221;.  The article was a review of a new blood test called the Biophysical 250, the most comprehensive blood test available to date.  I was intrigued, and eventually I decided to call Biophysical Corp to learn more about [...]]]></description>
		<wfw:commentRss>http://www.ryanoughtred.com/blog/dr-oughtred-offers-biophysical-250/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Oughtred moves to Sage Clinic</title>
		<link>http://www.ryanoughtred.com/blog/dr-oughtred-moves-to-sage-clinic/</link>
		<comments>http://www.ryanoughtred.com/blog/dr-oughtred-moves-to-sage-clinic/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 18:54:17 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Biophysical 250]]></category>
		<category><![CDATA[executive health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health assessment]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthcare clinic]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[yaletown]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=20</guid>
		<description><![CDATA[Dr Oughtred has moved his clinical practice from it&#8217;s old location to it&#8217;s new home at Sage Clinic. Located in Yaletown in the heart of Vancouver, BC, Sage Clinic is a natural healthcare clinic with naturopathic medicine and acupuncture.  The clinic is located at 487 Davie Street, across from Choices Market at the corner of [...]]]></description>
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