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	<title>Dr. Ryan Oughtred's Blog &#187; Vitamin D</title>
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	<link>http://www.ryanoughtred.com/blog</link>
	<description>Health and fitness information for those who demand more from their health</description>
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		<title>Health News: Fish Oil, Antidepressants, Plasma Therapy, and more</title>
		<link>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/</link>
		<comments>http://www.ryanoughtred.com/blog/health-news-fish-oil-plasma-therapy/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:15:29 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer Screening]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Prolotherapy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.ryanoughtred.com/blog/?p=49</guid>
		<description><![CDATA[Fish Oil Prevents Aging A study from the American Journal of Medicine demostrates an association between blood levels of Omega 3 fatty acids and a lower rate of DNA &#8216;wear and tear&#8217;. Antidepressants work&#8230;if you really need them A new meta-analysis was published in the Journal of the American Medical Association that suggests that antidepressants [...]]]></description>
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		<title>Winter Health Tip: Be sure you are getting enough vitamin D</title>
		<link>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/</link>
		<comments>http://www.ryanoughtred.com/blog/winter-health-tip-be-sure-you-are-getting-enough-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:15:03 +0000</pubDate>
		<dc:creator>roughtred</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Preventive Medicine]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vit D]]></category>
		<category><![CDATA[Vitamin D]]></category>

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		<description><![CDATA[The 2 supplements that I recommend the most are Fish Oil and Vitamin D. Lately, its seems that the evidence for supplemental Vitamin D is mounting at a rapid rate, and I thought it would be appropriate to write about it. Vitamins are called vitamins because our body’s cannot function without them – they are [...]]]></description>
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