Assessment

Your assessment starts with a complete health screen*, including medical history, a physical exam, blood work, nutrition and lifestyle assessment, orthopedic assessment, and fitness testing.

*You may be referred to another health professional for parts of the assessment (e.g. medical doctor, diagnotic tests)

The Plan

A customized plan will be developed with follow-ups, reassessments, timelines, targets/goals, and expected outcomes outlined in detail.        

Exercise Program

Once your weaknesses are pinpointed, you are taught exercises and stretches that help you to correct them and manage them over time. You will learn exercise habits that will last a lifetime.

Diet

Mostly one-on-one and specific to your health, the diet portion of the program entails keeping detailed diet journals, as well as learning about meal content, timing of meals, and how to adjust meals for changes in your body composition.

Treatments

Types of treatments applied will vary, and you may be referred out for certain treatments. View a list of possible treatments.