“Techniques alone are no good if you don't support them with strength and flexibility.”

-Bruce Lee

Sports Medicine and Exercise Programs

If you could have only one health professional travel with you throughout the year, who would it be? Dr Oughtred has modelled himself to become that person. He can manage your diet, exercise program, nutritional supplements and he can provide multiple physical modalities including joint mobilization and manipulation.  Dr Oughtred's vision for the future includes more physicians that specialize in health and performance as opposed to disease care.

Prehabilitation: Pro-Active Therapeutic Exercise

"Prehab" applies the principles of rehabilitative medicine to the healthy athlete in order to prevent injury and enhance performance.  Why wait until you are injured to improve your posture, flexiblity or enhance the way you squat, lunge, jump, run, push, pull or lift?  Just as you would do in the rehab setting, Dr. O emphasizes the importance of clearing each of the following stages before moving the next stage in a healthy athlete:

Click here to see an exercise video demonstration with Mike Janyk